MaXimus Rebound - Mini Trampoline DVD Workout Compilation. Includes 3 progressive Motivating, Fun Rebounding Fitness Workouts - to help you Lose Weight & Tone Up

I bought these rebounding DVD workouts along with the HIIT Rebounder which is an awesome mini trampoline, mainly as I needed to lose weight and find running really hard and boring.The maximus DVD has 3 different levels to work through. All pretty challenging. Starting off with some basic exercises but made more challenging on the rebounder. the first level is about 20 minutes and really gets your heart rate up. I can burn 200 calories according to my fit bit.Level 2 is a further 10 minutes so it repeats level 1 to get you really sweaty and then the intensity ramps up even more. Really love the energy from the instructor. She really keeps you going!I can now do level 3 which includes level 1 base level, then level 2 and the third level is mega tough. After all 3 levels I can burn between 600-630 calories. Love the fact she give you upper and lower body exercises for a full workout. Then there is a core section to work purely on your tummy muscles. I’ve lost 7 kgs already and think I am now a rebound addict!! If you are like me and hate the gym and are short on time. This is a brilliant effective exercise. I would just say make sure you invest in a decent rebounder rather than a cheap and cheerful one. The difference is amazing. Great workouts. This is the first rebounding DVD I’ve found that has a great instructor rather than the old fashioned aerobics ones out there. I’ve joined their rebound fitness online membership now that’s just £10 per month so can chose a different rebound workout every day!

I have been rebounding for a number of years and have many dvds to keep me motivated but many are older so don’t have the HIIT element. This is very good. It’s a great workout. Rebounding is brilliant!

Great dvd and easy to do and easy to follow.

Arrived promptly and in good condition. Really well explained if you are new to rebounding. Thanks

Love the dvd. Makes you work really hard and good exercises.

Great DVD, very easy to follow, works well with what I want to achieve.

I love the exercises on the DVD, which are very easy to follow ! Gentle and good all round workout ! Fabulous way to detox the lymphatic system, which helps my condition !Highly recommend 👍🏿